Self care ideas to do daily

It is so important to take care of yourself whether that be physically, spiritually or mentally, at these struggling times it will be difficult but you have to keep positive, keep moving forward and do activities that you love to do or try something new that you may enjoy!

Here is a list for you to try

• Drink plenty of water to keep hydrated and flush out any toxins from your body

• Go out for a walk and get in touch with nature

• Read a book that inspires you

• Do any form of physical exercise

• Listen to music

• Try yoga poses

• Make a fresh colourful nutritious smoothie

• Make a healthy meal

• Write a journal

• Write down goals to work towards

• Meditate

  Enjoy!